Description
Greenberg’s Comprehensive Stress Management, 15th Edition (PDF) offers an insightful exploration into the complex world of stress, emphasizing its profound connection to physical and mental health. This comprehensive guide equips students with essential knowledge about stress, enabling them to assess their own stress levels and implement effective management techniques in daily life.
The text covers a wide range of critical topics that are particularly relevant to college students, including intrapersonal and interpersonal stressors, physiological responses to stress, the impact of spirituality on stress management, occupational stress challenges, and family dynamics. Each chapter is augmented with Lab Assessments designed to foster self-reflection, allowing students to connect theoretical concepts with their personal experiences. These assessments encourage readers to pinpoint specific attitudes, behaviors, and coping strategies, as well as identify key areas for improvement.
This latest edition brings a wealth of updated information addressing contemporary issues such as cyberbullying, enhanced discussions surrounding remote work and telecommuting, the reframing of stress management as a tool for anxiety relief, and the numerous benefits associated with volunteering.
For convenience, both instructors and students can access rich course content through the Connect digital learning platform. This offers the flexibility of purchasing either standalone Connect access or a combination package featuring both print and digital materials. McGraw-Hill Connect® is a subscription-based service that can be accessed online via computers and tablets, although these access options are sold separately.
Available as an eBook, Comprehensive Stress Management, 15th Edition is offered in PDF format only, with no access codes included.
ISBNs: 978-1260575750, 978-1260240689, 978-1264149247, 978-1260835083, 978-1260834628, 978-1260974010, 978-2250001105, 978-1260240689.
NOTE: This sale exclusively includes the PDF version of Comprehensive Stress Management, 15th Edition. Access codes are not part of this purchase.
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