Description
The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment, 2nd edition (PDF/ePub) is your ultimate guide to uncovering the essential what, how, and why behind the practice of qigong.
Understanding what qigong entails empowers you to assess its suitability for your personal wellness journey—”Is qigong the right choice for me?”
Grasping how to properly engage with qigong enables you to reach your health or martial arts objectives more efficiently than ever.
Comprehending why qigong is profoundly effective allows you to set achievable milestones in your health or martial arts endeavors.
Honored with the prestigious Prix Bushido French Book Award
Engaging in qigong practices offers myriad benefits, including the alleviation of ailments, enhancement of overall health, and effective management of daily stress. Qigong focuses on Qi (pronounced Chi), the vital energy flowing through our bodies, an ancient practice that has stood the test of time for thousands of years in Chinese culture. This holistic system provides a unique, inclusive path to health and longevity, accessible to everyone. By understanding the core principles and the rich history of qigong, you can maximize the benefits of your practice.
In this enlightening text, Dr. Yang guides you through both sitting and standing meditation practices, expertly illustrates massage techniques, and delves into the intricate Qi pathways that run through your body. You will learn proper breathing methodologies, discover techniques for calming the mind, and gain insights into amplifying your body’s Qi supply. Furthermore, key concepts such as the Three Treasures and the harmonious regulation of body, breath, and mind are thoroughly explored. No matter your level of experience in qigong or martial arts, this book is filled with essential insights for successful training.
- Uncover the foundational principles of traditional Chinese medicine.
- Relieve stress effectively with easy-to-learn breathing techniques.
- Access hidden secrets that will elevate your qigong practice.
- Enhance your well-being through Qi (vital energy) training.
- Soothe away tension with calming relaxation exercises.
- Features over sixty detailed, visually rich photos and illustrations for enhanced learning.
Strongly recommended for anyone eager to explore tai chi, qigong, or martial arts.
NOTE: This is a complimentary ebook edition of The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment 2e, available in epub and converted PDF formats.
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